Health Advice
We are often amazed at the amount of work that successful people do in a day without skipping a beat. One of the secrets behind their cheerful attitude is how they start the day with an effective morning routine.
Our regular schedule has been changed in the holy month of Ramadan. Changing regular schedules and diets during Ramadan can have a significant impact on our body and energy levels.
During Ramadan, Muslims have to refrain from eating and drinking during times of fasting. Food and drinks rejuvenate us and are an important source of energy.
If you have been fasting every year, you know how difficult it is not to dip your hands in water and quench your thirst in no time. Indeed, it is difficult because the purpose of fasting is to teach you to control yourself and to develop patience within you.
During fasting, hunger pangs can hit you at any time, such as in the morning, at noon, or just before the Iftar. All of these delicious cold and sultry dishes prepared in advance are pretty attractive, aren’t they?
Islam emphasizes the importance of purifying our bodies as it strengthens our souls, ultimately bringing us closer to the One who is the Creator of all.
Fasting is an important ritual of many religious traditions and can be accomplished safely.
Losing weight is not easy and many of us know how difficult it is to lose belly fat. Fat accumulates around the abdomen, under the abdominal muscles and around the vital organs. It is also known as visceral fat and is the hardest type of fat to lose.
Too much work pressure and consecutive meetings in the workplace are not an appropriate environment for our mental condition. These annoying lifestyles and multitasking can cause pressure and have an effect on productiveness too.
Eating a balanced diet is very important to lead a healthy life. But the list of diets is not all the same for all ages of people. In times of young age, we have a tendency to bounce proper into making an attempt new, fascinating meals gadgets and check our appetite, digestive capacities and metabolism constantly.
Women in Bangladesh have been suffering from different types of cancers. Breast cancer is one of the most common types of cancer occurring in women and men.
If your diet is adequate, you do not have to worry about the risk of chronic disease. However, sometimes we cannot resist the palatability of certain foods and sometimes we are not fully aware of the ingredients of the food and we make unfortunate mistakes like put at risk of developing health complications.
Willpower is mandatory to complete many difficult tasks. If you want to lose weight, quit smoking or achieve certain career goals, willpower is key.
Being happy is the ultimate goal of every human being. It is hard to find anyone who doesn’t want to be happy. Happiness isn’t something that you realize and get it. It lies in the series of decisions you make every day.
Life can be full of difficulties and challenges and sometimes our strong willpower can overcome these problems. However, if you are accustomed to getting worried about things you cannot control, it will be difficult for you to live a joyful and happy life.
One of the main goals of cognitive-behavioral therapy (CBT) to treat anxiety disorders is to find effective ways to turn your anxiety into productive action. The best possible way to treat and manage anxiety symptoms is under the care of an experienced mental health provider.
You may have a natural feeling to help others who are going through difficult times. But if you’re not cautious, you may end up saying or doing something that makes the other person feel overturned.
Shoulders get tightened, breathing quickens and chin tightens are the signs of anger for any human. A person can be angry for different reasons in daily life but the ways to get relief from the anger are not familiar to all of them.
A study published in 2013 in Thailand’s premier medical journal revealed that meditation can dramatically lower cortisol levels, which is the main factor that triggers stress. According to the researchers, meditation will guide one to control anger and keep calm.
If your thick brows are back with bangs and you’re still showing off your brows, it’s high time to grow them. Growing eyebrows is easy, but some women face great challenges due to poor hair growth. But here are some simple tips to help you grow your eyebrows easily.
