How to turn anxiety into productive actions
15 March 2022, 11:38 am
One of the main goals of cognitive-behavioral therapy (CBT) to treat anxiety disorders is to find effective ways to turn your anxiety into productive action. The best possible way to treat and manage anxiety symptoms is under the care of an experienced mental health provider.
However, if you hope to not be paralyzed by anxiety and use that energy to energize and improve your life, you can. Turn anxiety into action by focusing on your goals, using positive coping strategies, and challenging wishful thinking.
Leaning into Anxiety
When you are not on track with your personal mission or purpose, anxiety can immobilize you. On the other hand, when your goal is clearly defined, it’s easier to move on to the action phase.
Goal setting is another way to use your anxiety in a positive way. After determining your goal, you must immediately move forward out of fear. People with anxiety spend too much time making plans and never actually executing them. Instead of shivering in your boots, start developing a plan to overcome your fears.
Using techniques to stay calm
In some situations, overcoming anxiety means pretending until you get over it. You can prepare yourself to enter anxiety-provoking situations by repeating positive affirmations that strengthen or reassure you. One of the most common fears is the unknown.
In times of uncertainty, you may be tempted not to make any decisions for fear of making the wrong decision. Turning worry into action is more doable when you train yourself to envision a favorable outcome. It would be the best solution by relieving anxiety through creative activities.
Creating realistic thought patterns
Your worry can sometimes be more debilitating than fear. Because anxiety and excitement stimulate similar areas of the body. You don’t have to be a slave to your anxious thoughts, allowing them to bother you.
Instead, experiment with them. Ask yourself what is the worst that can happen. You can take action to combat anxiety by proactively looking at a problem from all sides. Asking yourself the right questions will help you focus on effective problem-solving.