How to be mentally and emotionally strong

Dhaka Post Desk

Lifestyle Desk

22 March 2022, 12:14 pm

How to be mentally and emotionally strong

When we’re now not capable to manage the adverse situation of our life, things can feel chaotic and out of our control. Sometimes, we feel like we cannot deal with it setbacks.

We start believing that we will not be able to overcome the situation. But it is absolutely possible and anyone can emerge as mentally and emotionally stronger. You have to follow some steps in your tough path when things are not in control of you. Let’s have a look at some tips to become mentally and emotionally stronger:

Identifying challenges

You need to understand first what the things that make you mentally are and emotionally feel low. In these circumstances, the main thing is to identify the challenges and work on them. Being emotionally and mentally resilient means adapting to stress, trauma, adversity or tragedy of your life. It is not something one is born with, it is a process that can be learned or adopted.

Acknowledge your strengths

You have to focus on your strengths to be mentally and emotionally strong in times of trauma or tragedy. You should take time to identify your strengths and acknowledge them. You don’t have to be a slave to your anxious thoughts, allowing them to bother you. Use your strengths to fight against them.

Control over worry

In lieu of trying to get out of worry, give yourself a deadline to think about it. Actively trying to forget something often makes you think about it more, so don’t try to ignore your feelings. You can make a list of your apprehensions. And give some specific time to the worries. You’ll need to be as focused as possible to complete the task in your office or workplace.

Take good care of yourself

You need to be more conscious about your health and mind in times of worry when you are looking for mental and emotional relief. Ensure at least 7-9 hours of sleep each night which will help you to get enough rest and that is beneficial for you to feel fresh and happy. Feeling exhausted can have a negative effect on your mood. Exercise at least 30 minutes daily for a positive mood and a healthy body.

Practicing relaxation

Relaxation will be able to provide you the mental and emotional support you are searching for. So, you need to practice relaxation in an adverse situation. For this, when you noticed any sign of anger, take frequent deep breaths in and out. Inhale slowly through your nose and then gradually exhale through your mouth. It is an effective technique for bringing awareness to tension and relieving it.

Have a positive mindset

A positive mindset is the best thing to be able to overcome the adverse situation. Besides, the gesture of being grateful for everything can change your life. It helps you to focus on what’s going well, so you’re less likely to feel frustrated about your life. Replacing negative thoughts with positive self-talk will be another form of thing that guides you to be happy in life.


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