The Impact of Societal Pressures on Mental Health in Bangladesh

In today's interconnected world, public opinion plays a significant role in influencing self-esteem and feelings of isolation. The constant scrutiny, comparisons, and expectations can erode self-confidence and suppress our true selves, leading to a sense of disconnection from our identity. It's crucial to recognize that we are not here to serve society; instead, society exists to support and uplift us. In this article, we'll explore the various factors contributing to suicide rates in Bangladesh, particularly among students and women, and the importance of addressing societal shame.

Academic Pressure and Suicides

One of the leading causes of suicide in Bangladesh is academic pressure. Students often face tremendous expectations for academic success, which can result in feelings of inadequacy and overwhelming stress. Academic achievement is often seen as the key to a better future, intensifying the pressure on students. Constant comparisons with peers can exacerbate feelings of inadequacy, hindering open communication and leading to isolation and loneliness. Additionally, in some cultures, mental health issues are stigmatized, preventing students from seeking help when needed, fearing judgment or being misunderstood. This isolation further worsens their mental well-being.

Social Inferiority and Women

Another critical factor contributing to higher suicide rates among women in Bangladesh is their lower social status. A Lancet study highlighted women's vulnerability due to their disadvantaged position in society. This social inferiority can lead to a sense of hopelessness and despair, pushing some women towards suicide.

Stalking and Societal Shame

Stalking is another deadly issue that often results in societal shame. Victims of stalking frequently face judgment and blame, despite increased awareness of the severity of the problem. Misconceptions that victims somehow invite or provoke stalking perpetuate the notion that they are responsible for their victimization. This fear of judgment intensifies the emotional burden and can have profound effects on the victim's mental well-being, increasing feelings of isolation and vulnerability.

The Vicious Cycle and Suicide

The link between stalking, societal shame, and suicide attempts creates a vicious cycle of emotional turmoil. Victims may hesitate to disclose their experiences, intensifying feelings of hopelessness. This isolation can push them to the breaking point, leading them to consider suicide as an escape from torment and the fear of social shunning or judgment.

The Need for Change

Recognizing these issues, it's evident that societal shame is a common thread in many suicides in Bangladesh. To address this, society must undergo a transformation. We need to challenge misconceptions, promote empathy, and provide support to empower victims and prevent tragic consequences.

Shifting Perspective

The idea that society should support us, not the other way around, carries profound implications. It entails valuing our mental well-being, embracing individuality, and rejecting the corrosive impact of societal norms. To facilitate this shift, we must adopt a multifaceted approach that includes:

1. Societal Awareness and Change: Public awareness campaigns and media platforms can highlight the emotional toll of judgment and encourage empathy. Short films, articles, and discussions can stimulate conversations that challenge harmful stereotypes and promote a more inclusive culture.

2. Building Support Systems: Support from friends, family, and mental health professionals can help individuals overcome societal pressures. Encouraging open conversations and providing safe spaces for self-expression fosters belonging. Community organizations can host workshops emphasizing self-worth and mental wellness.

3. Professional Intervention: Counseling and therapy are essential for individuals to navigate societal pressures, and accessible mental health services should be prioritized in communities, offering free or low-cost support.

4. Education and Empowerment: Educational institutions can promote emotional intelligence and resilience by integrating mental health education into curricula, empowering young minds to constructively cope with stress and societal expectations.

The rise in suicide cases due to societal pressures in Bangladesh underscores the urgent need to change our collective mindset. By embracing individuality, fostering empathy, and nurturing mental wellness, we can create a society that supports rather than stifles. Raising awareness, establishing support systems, advocating for professional intervention, and promoting education can help reshape the narrative surrounding societal pressures. Let us work together to ensure that every individual finds the strength to rise above the noise of judgment, recognizing that they are not here to serve society; society is here to uplift them.

The writer is a second-year Law student at the London College of Legal Studies (South)